Mental well-being is
It is the ability to live happily by
recognizing one's abilities, successfully facing the challenges of everyday
life, working effectively, doing good to the society.
Good
habits to follow for mental health
1. Playing
2. Engaging in aesthetic activities
3. Engage in a hobby
4. Getting used to a simple lifestyle
5. Use time effectively
6. Obtaining Counseling
7. Meditation
1.
Playing
Playing sports teaches you to work
cooperatively with a team and to accept both wins and losses with joy. Physical
as well as mental health can be obtained by playing sports. It is also possible
to get rid of diseases. It is advisable to engage in some sport daily as a
habit.
2.
Engaging in aesthetic and creative activities
Aesthetic activities like listening
to music, singing, playing, dancing or painting provide relief, healing and
enjoyment to the mind. Engaging in various creative activities like poetry,
short story writing, sewing, knitting, handicrafts etc. brings joy to the mind.
3.
Engage in a hobby
Indulge in creative activities like
sports hobbies like poetry, short story writing, cycling, swimming. It is
advisable to engage in good activities that bring joy to the mind, such as
collecting stamps, listening to music.
4.
Getting used to a simple lifestyle
It can be said that living simply
means getting only what one needs in everyday life and being satisfied with it.
By following a simple lifestyle, you can avoid many problems. Desires are
things that one wants to have, even if one does not need them. Desires have no
limits. Following desires makes life problematic. So living simply helps mental
well-being.
5. Use
time effectively
Understanding the tasks to be done
within a specific time frame, planning activities according to priority is
called time management. You can also get the support of parents and elders for
this. Working according to a schedule, not procrastinating, preparing for any
task on time etc. can be done well. Good time management leads to happiness and
freedom of mind. This makes it possible to face exams or assignments without
any pressure.
Skills
and characteristics of a mentally healthy person
1.
Self-awareness and self-esteem
2. Decision making
3. Problem solving
4. Coping with stress
5. Critical thinking
6. Creative thinking
7. Emotional balance
8. Being happy and lively
9. Self-discipline
1.
Self-awareness and self-esteem
Confidence in one's abilities is
self-esteem. First of all, you must have an accurate picture of your feelings,
ideas, expectations and skills. It is self-realization. Self-esteem can be
built through self-awareness. This is not just humble pride, but a humble pride
that comes from understanding one's talents and limitations. A person with
self-esteem can face challenges with confidence.
2.
Decision making
Choosing the best way to do something
can be called making the right decision. When making a decision, one should
think about its advantages and disadvantages for oneself and others and take
the right decision. For this you should use your knowledge and experience. When
there is not enough information about the situation, it is advisable to consult
someone with more experience. Be flexible to the opinions of others when making
collective decisions as a team. It is not advisable to make hasty decisions and
decisions in emotional situations.
3.
Problem solving
In many problems that come into your
life, you should not panic and solve them intelligently. To successfully solve
problems, you need to identify exactly what the problem is. There are various
alternative ways to solve any problem. Therefore, you should explore all the
alternative ways to solve your problems and choose the most appropriate way
wisely. The experiences of others should also be considered here. When the problem
cannot be solved alone, the support of others should be sought.
4.
Coping with stress
One has to face various challenges in
daily life. For example, experiences such as facing an exam or competition,
joining a new school or a close friend leaving school can cause anxiety or
stress. It's stress. We need to look for the causes of the stress we face and
find solutions. You can get the help of an experienced and trusted person in
finding solutions. It's important to have someone you trust to talk to when you
have a stressful issue. That person can be a parent, teacher or
friend. Things in life cannot be changed. You must also be strong enough
to accept such things as inevitable and face them. You should be able to bear
both wins and losses and be happy for another person's victory.
5.
Critical thinking
Critical thinking is thinking
carefully, intelligently about something. Logical thinking is also important.
That is to look at the pros and cons, pros and cons and the outcome of
something from different angles. This helps in making the right decisions.
6.
Creative thinking
Creative thinking is doing any
everyday activity in a new way based on new ideas. Then the work can be done
more attractively and effectively. Creativity leads to inventions and inventions.
Creativity is used to deal more successfully with everyday problems and
challenges.
7.
Emotional balance
Moods are momentary mental states
that cause a change in our internal and external functioning. Emotions can also
be called very fast and fleeting thoughts. These are the unpleasant emotions of
happiness, sympathy, kindness and anger and fear. Sadness, jealousy etc. are of
two types. Emotional balance is the ability to think intelligently in the face
of emotional turmoil and maintain balance in your behavior. When feelings such
as happiness arise, your reactions to them should not hinder you or others.
8. Being happy and lively
Mental preparedness is refreshing
rather than lazy. Then you can do your work more effectively and efficiently.
One's motivation also affects the motivation of others around him. Happiness is
a positive, pleasant feeling in the mind. One can be happy by being satisfied
with what one has without disturbing others.
9.
Self-discipline
Not every thought that comes to your
mind may be the best or the right one. He controlled those emotions according
to the occasion and in accordance with morality and social tradition.
Self-discipline is self-discipline. That is, one should act appropriately for
each situation without succumbing to emotions.
e.g. Staying in a queue even if it's
late, obeying traffic rules.
They don't do things like this because of the fear of being punished by the law, but because of the happiness they feel because they can do the right thing and prevent others from getting into trouble.
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Health