Factors necessary for proper physical well-being

Factors necessary for proper physical well-being.

1. Clean air
2. Clean water
3. Hygiene and sanitation
4. Healthy food
5. Sports and exercise
6. Proper rest and sleep
7. Good environment

1. Clean air

Living in an environment with clean air is important for physical well-being. What to do to keep the air clean.

• Reduce fumes emitted by vehicles by maintaining them properly
• Control of exhaust fumes from machinery
• Avoid burning polythene Proper disposal of waste (composting)
• If you have to hang out in places with dirty air, you can use a mask.
• Not to pollute the environment and by planting trees, air pollution can be reduced.

2. Clean water

The use of clean water is important for physical well-being. Clean water is required for body washing and bathing, cleaning clothes etc. Water can be contaminated with germs as well as various agrochemicals and industrial wastes. Therefore, attention should be paid to avoid contamination of the water used and to use sparingly as water resources are limited. It is very important to use clean water for drinking. Boil water for this is more appropriate. 

3. Hygiene and sanitation

Hygiene is the maintenance of personal cleanliness. Sanitation refers to the conditions necessary to maintain cleanliness (eg, adequate water availability, sanitation facilities, proper waste management). Special attention should be paid to hygiene as hygiene affects health. Refer to the following good practices for hygiene. Brush your teeth at least twice a day, after breakfast and before going to bed, and wash your hands properly with soap after going to the toilet. Washing hands with soap before preparing food and before eating, bathing or washing daily Keep your nails trimmed and clean.

4. Healthy food

As related to one's nutritional status The amount of food taken must be determined.

5. Sports and exercise

Exercising and playing sports helps in creating physical fitness and overall health. A healthy diet can be called a healthy diet when it is prepared in a healthy manner with all the required amounts of nutrients. The following points

should be paid attention to.

1. Cleanliness

2. Naturalness

3. Freshness

4. Sanity

Benefits of sports and exercise:

1.     Strengthening of bones and muscles

2.     Healthy heart and circulatory system

3.     Development of sports skills

4.     Weight control

5.      Having fun

So 30 to 60 minutes a day Should be engaged in exercise or sports. With proper advice and guidance, it is also possible to engage in special exercise programs. Daily physical exertion. It is advisable to be as active as possible in activities. Also, daily activities should be done using correct postures.

6. Proper rest and sleep

Proper rest and sleep are very important for good physical health. A child needs at least 8-10 hours of sleep. When the body is at rest, repair and growth of worn parts takes place. Mental stress is reduced. When you don't get enough sleep, you will be less productive the next day. It is also advisable to take short breaks while working.